Muay Thai
VISUALIZATION
The use of visualization is a critical training tool that will give you a strong competitive edge over your opponents. When you visualize the strikes, evasions, and blocks of an opponent while shadow-boxing, you are conditioning your mind and body to react appropriately to future real life situations. Whether you’re sparring someone in class, or defending yourself outside The Academy – this tool is essential for becoming a strong, disciplined, and talented martial artist.
Jiu Jitsu
RELAXATION
One commonly made mistake in jiu jitsu is forgetting to breathe and relax. While you’re drilling or rolling with a teammate, pay attention to the parts of your body that feel tense and think about relaxing those muscles. Remember, jiu jitsu is not about how strong you are (although it helps), it is about using proper technique and leverage to pit your opponent’s own strength against themselves. Don’t make a habit of trying to muscle your way through or out of a move. Instead, focus on being able to execute smooth but powerful moves, which only come with persistent practice.
MMA
TECHNIQUE
Whether your goal is to lose weight or to become a professional fighter, you cannot achieve either goal without focusing first on your technique. Proper technique is essential for executing moves effectively and correctly. It doesn’t matter how strong you are, without good technique you will find yourself getting beat by smaller, weaker opponents if you have poor technique. Develop your skills by dedicating yourself to your training (coming to class regularly), by setting goals and achieving them (see June’s issue), and asking your coaches for advice (we are here to help you).
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