Talking about how the different combat martial arts, such as Thai Boxing, have developed as sports especially in the United States
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The Offical Team Academy News MN MMA
Talking about how the different combat martial arts, such as Thai Boxing, have developed as sports especially in the United States
Podcast: Play in new window | Download
There can be different interpretations of what hard work is. First, who’s asking? A professional or former college athlete? A high school athlete that hasn’t done much for 10 years? A person who has never done sports but has excelled in academics? Is it me asking as a man in his 50’s that at one time pushed my limits on a daily basis? Bottom line, what hard work is for one person may seem crazy to another. Vince Lombardi said, “The dictionary is the only place success comes before work. Hard work is the price we must all pay for success. I think we can accomplish anything if we are willing to pay the price.” You need to know what you want before you will be willing to work hard for it. Everyone has different goals in the martial arts; get in shape, relieve stress, build confidence, make friends and have fun, compete, become a champion….and everyone has a little of the above at varying levels.
Until you understand what hard work is and accept it as part of the process, you are likely not going to achieve your goals. Being your best is about wanting it enough to do what is required and more. You have to be willing to pay the price of commitment, with consistency and discipline; you have to form new healthy habits if you are going to succeed in reaching your goals. The key to reaching your own version of success means you have to accept what it will take. After that, you have to develop the habit of doing what you know you should and what is necessary. To be your best you must have the will to prepare to win the day.
Most people think they have the will to be great at some level. However, many do not acknowledge the price that must be paid. At the beginning levels the cost is minimal. You have to begin by creating some consistent training habits. As you improve that price goes up. If you know why you are training, you will be willing to do the work. A martial artist knows that victories are won in the classroom and through training with consistency. It is by making a choice to get up and get into The Academy to train on a consistent basis that little victories are won. Your body and mind become accustomed to your routine and you will eventually start to ask more of yourself. By knowing why you want to train and then following through over time, you become ever closer to becoming that confident, disciplined and hardworking individual you have always dreamed you could be.
Listen to Coach Greg talk about how your goal for training can evolve over time as you get older
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Fourth, workout 5-6 times a week. Start your morning with a 20-30 minute walk, jog, shadow box, carenza, and basic mobility work. It is important to have a morning routine; something to get your blood pumping, oxygenate your body and limber up your joints. Along with your regular martial arts training you should do some strength and cardio training. You should have a consistent routine, but don’t bite off more than you can chew. Start small and work your way up. This should be easy for everyone. You are already training, now start to be very directed and disciplined.
Fifth, meditate, pray or simply relax at least once a day. If you fall asleep, so be it. Doing something to reboot your brain and body during the day is important. There are many ways to meditate. It does not have to be some esoteric weird thing, just focus on your breathing and kill two birds with one stone.
Sixth, get more sleep. This one only took me 51 ½ years to figure out. It was tough at first, but now I sleep 7 hours…most nights. To sleep well, I have to have everything completely dark and quiet, which everyone should. I could talk about sleep a bunch because I have done a lot of study. Why? Because as soon as I started sleeping 7 hours a night I felt so much more energized and motivated.
I could expand on every one of these areas, and I am still learning more all of the time. Now in my 50’s, after fighting more than a few battles, on all fronts, I know the importance of health and well-being more now than ever. What is stopping you from being committed to your health, your loved ones, family, your personal development and success in whatever you choose.
Coach Greg talking about how to and when you can train through an injury
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Listen to Coach Greg talk about the importance of mental toughness and how it has impacted his own life
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Greg Nelson talks about the positive influence martial arts has had on his life and career.
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