Rules Of The Dojo 2015

Follow Along Now, As We All Learn The Rules Of The Dojo….

Fighter Spotlight: Troy “Trouble” Jones Jr. 2015 IMFA Royal World Cup Champion

Team Academy fighter left for Bangkok Thailand to compete in the IMFA Royal World Cup as part of Team US on August 12th – & he returned a CHAMPION!  After winning the TBA Sanctioning 2015 Class-A title & still being undefeated, he was selected to represent the US in Thailand. To get to the gold medal match Troy defeated 3 fighters from Ivory Coast, Finland, France. In the finals match Troy defeated a very tough fighter from Turkey. Minnesota now has it’s very own Muay Thai kickboxing champion!

11898536_916586361748359_659091373192330170_n11889669_10155937434025114_2222832569471903336_n 11951263_484839188365251_7848973378441071955_n 11223686_10155965155930114_5912282018121408598_n 11949321_1152332058129438_7934945615311203843_n 11898692_1481316128850654_1211729259732542931_n 11896362_10155925584420433_6803185952626828076_o 11866442_1061163317242323_6517958637689337177_n

Coaches Corner: A Warriors Opinion

GregNelsonPhotoBlogPic

Life is a struggle for survival, for success and to be the best that you can be. Life is a battle, a personal ‘no holds barred’ ring fight; however, it doesn’t need to be this way. We don’t have to go through life kicking, screaming and pissed off at everything. In all of us there is a warrior. Notice I said warrior, not a fighter. 

 

A warrior is calculated, cunning and ready, a consistent, persistent, creative and hard working individual who does not give up when trouble arises. A warrior learns from everything he/she can – the good, the bad and the ugly. A warrior is guided by principles and driven by beliefs. The warrior dedicates to absolute competence. Are you warrior material? Of course we all are; however, it takes some longer than others to take the bull by the horns and start kicking some butt.

Motivation
What motivates you? When I teach and train, the primary motivating factor that drives me is the quest to find my limits, or those that I’m teaching – and then go past them. I don’t try to find how little I can do to get by, that gets you hurt. Instead, I become the “creative and hard working individual” and push myself, physically and mentally. In doing this, I continually learn where my current limits are and ways in which I can surpass them.

The only true way to find your limits and discover new things about yourself is to simply go for it. Experience is the ultimate teacher. Don’t put limitations on yourself based on opinions, doubt or fear. In my experience, I have found that nearly every limitation I have was created in my head. Through years of training in gymnastics, wrestling, martial arts, competitive ring fighting I have had to constantly look at my own personal limitations. And through doing this I have found that there is almost no realistic goal that is impossible to achieve, unless I have made it that way in my mind.

If I work hard, push through barriers,Motivation_AWarriorsOpinion become creative and daring, and push forward one step at a time I find that I am able to do whatever I set out to do. And for me the hard work, the creativity and daring, the planning and then seeing through the plan is my motivation. And once I have achieved a goal, another goal is put in its place, even as simple as improving on what I have just accomplished.

Now it is your turn to figure out what motivates you, and then activate it.

The little failures others call “defeat”

What is defeat? A definition I found most effective is when the word is broken down into its two root words: de, in Latin means “to go from,” and feat, an English word meaning “accomplishment.” In my athletic career and personal training regime, there were many “accomplishments” that I had to “go from” temporarily. I was derailed, not destroyed. I was bruised, not broken. I may have lost a battle, but I lived to fight another day.

One thing I hate about what outsiders see as defeat is the implication of loss; the defeated have been beaten down and overcome. We see this most blatantly in ring fighting where the crowd views a defeated fighter as “beaten”and “lost”. They criticize and say how the fighter should have done this or that; even say how they could have done better. When they themselves are ”those cold and timid souls who know neither victory nor defeat.” They understand nothing about the preparation: the physical, mental and emotional battle that happens; before, during and after the actual “experience.” The “experience” that is worth a 1,000 hours of training, that is real world and in real-time, has no substitute. In the warriors mind, the training has been a great learning experience.

Defeat_AWarriorsOpinion

To a warrior, defeat is a temporary condition that will motivate them to push a little harder, look a little deeper, plan and prepare a little smarter; in the end, will enable them to bash future obstacles out of the way. If you stop before all your little “defeats,” you will never overcome all of your internal limitations. You are all in your own battle, your own training “ring fight.” Some days there may be some accomplishments that you will have to go away from. This is where you regroup, kick yourself in the butt and go for it again. If you continue to train and push forward long enough, and refuse to give up, you will be able to overcome your self-imposed limitations,and reach your goals. Your personal victories may not put you in the lime light. If you continue to push yourself to the best of your ability, and overcome the obstacles in your way, you will be a winner.

The Bottom Line
If your ultimate goal is to be the best that you can be in your career, personal life and/or training, you have got to be: tougher, more motivated, and more focused than anybody and any obstacle that might be in your way. Your goals must be as high as the stars and you must be willing to get down and dirty doing the work that victory demands. You must knock out laziness, weakness, complacency and self-imposed limitations. A warrior starts every new day with vigor and optimism, and hits their training with joy and disciplined devotion. To succeed, you must accept the plain and simple truth – Life is a battle, a war, if you want to win you have to give it all you can.

Remember: Good, Better, Best – Never Let It Rest.

Team Academy Winter Fight/Competition Results

Another great season of competition brought with it both adversity and triumph. We’re so proud of all our Team Academy competitors that continue to push themselves and grow as martial artists in victory and in defeat! Here is a quick summary of this winter’s results:

Ben Smith RFA

Ben Smith taking the title!

MMA Results

RFA 24 (3/6/15)

  • Ben “Silver” Smith captured the RFA welterweight title with a TKO from punches
  • Dan Moret suffered a defeat by unanimous decision
  • Andre Tieva got caught on the receiving end of punches and lost his fight via TKO
  • CT Bailey took a loss in a unanimous decision

King of the Cage 17 (2/21/15)

  • Nick Compton defeated Brandon Jenkins via unanimous decision

A-Town Throwdown (2/13/15)

10930997_811244998941391_6070348809667761506_n

Sean Richman, victorious at WWFC

  • Jon Ebert submitted his opponent with a triangle choke in the 1st round, winning his amateur debut!
  • Anthony Rose lost his bout, tapping to a guillotine choke in the 2nd round

Dakota FC 20 – Winter Brawl (1/24/15)

  • Clarence Jordan lost his fight by unanimous decision
  • Jason Huntley suffered a close, split decision loss

World War Fighting Championship 17 (1/17/15)

  • Sean Richman finished his opponent in the 1st round by TKO
  • Nick Compton put up the second “W” of the night for Team Academy, securing a rear naked choke to win his fight in the 1st round

Chaos At Cantebury VI (12/20/14)

10924699_811339945598563_728219983703293097_n

Nick Compton with the “W”

  • Nate Howe earned a victory from an arm bar submission in the 1st round
  • CT Bailey also edged out his opponent with a 1st round arm bar
  • Melvin Cruz secured the win by TKO/referee stoppage in the 4th round
  • Jason Huntley won out in a unanimous decision

KOTC Industrial Strength (11/22/14)

  • Clarence Jordan found himself on the winning side of a unanimous decision

A-Town Throwdown IV (11/15/14)

  • Hayden Buckner tapped out his opponent with a guillotine choke early in the 2nd round
  • Anthony Rose executed a beautiful knock out after just 14 seconds of the 2nd round

    20141115065937_09_MikeRichman

    A beautiful TKO by “The Marine”

Bellator 131 (11/15/14)

  • Mike Richman earned a swift TKO victory over Nam Phan, prompting a stoppage to the fight after just 46 seconds!

RFA 20 (11/7/14)

  • Ben Smith defeated his opponent via a unanimous decision after 3 rounds

BJJ Results

Submission Hunt (11/22/14)

Bergeron Subhunt

Team Academy grabbing gold at the SubHunt

  • The Academy competitors came out on top, winning several divisions and taking home the championship trophy for team points!

NAGA Chicago (11/1/14)

  • Another exciting and successful grappling tournament for Team Academy!

FIVE Grappling Tournament (10/18/14 – 10/19/14)

  • Brandon Bergeron took home gold in his gi division
  • Kelly Johnson was victorious, also taking the top spot in his division

    Troy Jones ESP

    Troy Jones celebrating the win with a proud team!

Muay Thai Results

ESP (2/21/15)

  • Troy “Trouble” Jones captured the ESP kickboxing title!

Coaches Corner: The Heart of the Athletic Experience (part two)

Kickboxing Minneapolis MN

Minneapolis Kickboxing

Almost everyone tries to Thai kick with all their power, when they first learn the kick. In trying so hard they flex the wrong muscles, miss time their focus, drop their hands, and twist and torque their bodies the wrong way, all while getting really tired – really fast. You will hear the instructor say “relax, just let the body do the work.” The hardest kickers realize that less effort can create more results. A smart athlete/martial artist trains with a relaxed and naturally progressive approach while working at a high intensity and quality pace. In this way, they can train hard on a consistent basis, achieving a kind of a “runner’s high” not just in rare exceptional training days, but every time they train. They avoid pressure and burnout that accompanies a stressful approach to training.

The Cost and Demand of Training

• Athletics/Martial Arts develops what it demands. Development is precisely commensurate with the demand. “With no demand, there is no development; with small demand, small development; with improper demand, improper development.

• Demand requires motivation. Without continual motivation to get you going, there can be no consistent training.

• Motivation requires meaning. The motivating factor corresponds to your goals; it must offer an improvement or benefit that you want.

• Demand takes the form of progressive overload. By repeatedly and consistently asking yourself a little more than you’re comfortable with, a little more than you are capable of, you improve.

• Progressive overload takes place in small increments within your comfort zone. You need to stretch your comfort zone but not ignore it. By staying near the top end of your comfort zone, but within your comfort zone, you will improve at a nice and progressive rate, and you will be able to continue training and improving for longer. The key here “Don’t just train harder, train smarter.”

• Development (through overload) requires a tolerance for failure. Development means that there will be “little failures” along the way to your ultimate goal.

• Tolerance for failure comes from understanding the natural process of development. If your expectations are too high you will become frustrated; realistic goal setting develops patience. By being realistic in your training demands you will see failures and obstacles as steppingstones not road blocks to your inevitable progress.

Training progressively develops you through gradual increases in your personal demand. If realistic and gradual demands are placed on the body it will develop. Within its natural capacity, the body will adapt to demands made upon it. It is important that you learn and develop a little every day. Realize progress is mechanical: If you practice something over and over with attention and commitment to improve (quality repetition), you will surely improve. Anyone who practices over time can become competent, even expert, in the martial arts.

“Life was never meant to be a struggle;
just a gentle progression from one point to another,
much like walking through a valley on a sunny day.”
-STUART WILDE