Training With and Through Injuries with Greg Nelson

Coach Greg talking about how to and when you can train through an injury

 

Academy History – Learn Our Story – #1 Martial Arts in MN

Think And Grow Tough With Greg Nelson

Listen to Coach Greg talk about the importance of mental toughness and how it has impacted his own life

Team Academy Fight and Competition Results

MMA Results:

  • Nov. 10th King of the Cage – Black Bear Casino. Michael Jokondo lost by decision to Chris Collins
  • Nov. 11th Copa Combate 100k tournament – Cancun, Mexico. John Castaneda won his first 2 fights before losing in the finals
  • Nov. 12th – 18th IMMAF World Championships Tournament – Bahrain. Sean Stebbins won 3 fights to take home the bronze medal for the US
  • Nov. 22nd Victory FC – Waterloo, Iowa. Kazim Khan defeated Caleb Gall by split decision
  • Dec. 15th Legacy Fighting Championships – Mystic Lake Casino. Mike Richman lost to Jeffery Peterson by unanimous decision
  • Dec. 16th Victory Fighting Championships – Omaha, NE. Dan Moret defeated Alonzo Martinez by submission in the first round with a rear naked choke. Kazim Khan won his fight also. Defeating Jesse Rutherford by unanimous decision

BJJ Results:

  • Nov. 4th Grappling Industries – Blaine, MN Juanita, Jerry, Aneisha, Dylan, Noah, Jim, Tim, BJ, and Matt all represented The Academy well!
  • Dec. 3rd MNBJJF Winter Open – Irondale High School, New Brighton, MN. Team Academy took home several medals with Josh, Lad, Juanita, Alex, Zac, Lorenzo, Ryan, Jim, Aneisha, and Matt all performing well!

Hard Work Beats Talent

‘Hard work beats talent when talent refuses to work hard’ Talent is a gift, skills are learned and when combined with hard work that is where the magic happens. We have that saying painted on our walls because it is truth. The mechanics of kicking, punching, knees, elbows, takedowns, submissions, etc… are all skills that are won through hard work, repetition and continual practice. Skills affect your growth as a martial artist just as talent does. If your technical skills are sharpened through hard work you can be very good, maybe even great! However, we have seen countless Academy members with no special talent and average mechanics become some of our best students and even successful competitors.

Talent and skill are important to becoming a great martial artist, or a great anything. However, they are not the most important elements to that success. We have many high ranking students, competitors in BJJ, MMA and Muay Thai, and instructors who are not gifted with natural talent nor have achieved technical perfection. So what is the most important factor when it comes to achievement? It’s called a strong work ethic.

Remember, ‘Practice Makes Habit’, so make a strong work ethic your habit.

What is a strong work ethic? It is the ability to consistently do the work at your highest level no matter what your circumstances are. In other words, no matter what happens, no matter what outside struggles you may have, you are still able to get in and bring all the talent and skill you have to every class, practice or training session. A strong work ethic is simply you doing your best every chance you get with everything you do.

A strong work ethic is a learned skill. Work ethic has nothing to do with genetics, natural talent or whatever you want to call it. It is developed the exact same way any of your technical skills are. If you don’t have a strong work ethic it simply means you haven’t ‘trained’ it enough yet. Anyone can develop a strong work ethic when they decide to put it into practice. 

Remember, ‘Practice Makes Habit’, so make a strong work ethic your habit.

Creating the habit to work hard starts with simple steps. First and foremost, you have to decide to work hard…it is a choice. Next, you must create a schedule and stick to it. Consistency is key! Stay disciplined, come to class and do your best. Do that every class, week after week, making a habit of pushing yourself and let your hard work speak for itself.

Greg Nelson on Martial Arts and The Good Life

Greg Nelson talks about the positive influence martial arts has had on his life and career.

Greg Nelson On High Level Performance

Listen and learn insights from Greg Nelson on what it takes and what it means to be a high level performer.

Rules For Living Part 2

Rule #4

All Champions Have To Start Somewhere And Quite Often It Is At The Bottom

My first year of wrestling I was on my back looking up a lot! I counted a lot of gym lights my first year of wrestling in Jr High losing 11 matches and winning only 1. I was a real ‘loser’ all around that school year. I got in a ton of trouble and was eventually expelled in the last 2 weeks of school. Incidentally, that made that summer a turning point in my life. My dad, who was athletic, an eagle scout, a successful manager at one of the first computer companies, grew up poor and worked on a farm, put me to work. My dad gave a list of chores to do everyday, and I was expected to finish it. What wasn’t finished was added to the next day’s list. I started my 7th grade year pretty much on the bottom of every area of my life, sports, school and letting my parents down. However, with my dad’s stern guidance and a summer of continuous work something changed in me. I definitely started on the bottom, but the following year my season record was 12-2. In addition, I stopped getting in anywhere near the same amount of trouble.

It is not where you start, but where you end and how you get there

Rule #5

If You Truly Believe In Yourself, Others Will Too

 

After starting from ground zero and working to change my self image, I started winning. More than that I was pushing myself in ‘most’ areas of my life. I decided to set my alarm for 30 minutes earlier every morning and get up and jog. Training was now a habit and by high school I was excelling in gymnastics, doing well in wrestling and my grades were good, but not great. My teachers saw that I was working harder than ever and taking classes more serious, but I was certainly not one of the most studious in the school. They soon began to realize that I was beginning to believe in my ability to be scholar athlete. I began taking an interest in my classroom work and looking at my school work in the same way as my athletics. A few teachers began to really work with me in areas I did not excel. They saw me not just as a high level gymnast and good wrestler, but as someone that wanted to succeed.

 

There are two types of people who begin to attract help from those in the know: those who try hard, fail, get back up and go hard again, and those who succeed and are always open to suggestions to get even better. I was of the first group and I found that people like to help those who work hard to improve, listen and actually follow their advice. When you go to a coach, mentor or teacher and share your goals and ask for advice, criticism and guidance they are in your corner as you fight to succeed. We should make sure our mentors become part of our successes, let them know how much we appreciate all they do and show your gratitude with every new victory.

Judge your successes by what you had to give up to get them

In The Clinch With Greg Nelson Episode 5 – High Level Coaching

Insights and keys to coaching at the highest levels.

One Minute Tip. Clinch Crash Course # 8