About Ryan Murray

Gluten free. Paleo. The Juicing diet.  Calories in, calories out. Atkins. There are diets for every type of person.  If you find one that you can live with, you’ve found a key to a door that most people bang their heads against until they shuffle off this mortal coil.  Learning what it takes for your body to shed poundage can be daunting. Oh, and before you get excited, I have no diet tips for you.  The only person who can figure out what works for you is you. So what the hell is this about? This is about the realization that your weight is entirely under your control and has nothing to do with your personhood. I know what you’re sarcastically thinking “Oh I never realized that before; thanks Coach Jerkface.”  Ok. Ok. I’ll frame it a different way. This is about how I realized that my weight is entirely under my control, and I’d like to share my thoughts. 

  Instead of saying “I’m fat” or “I’m skinny,” fighting caused me to use phrases like “I’m fat right now” or “I’m skinny right now.” I began speaking (and thinking) in terms of changeable circumstances under my control that had nothing to do with who I am; only what I am currently doing. A person’s body is reacting to its environment (one’s actions), not simply being fat or skinny on its own. Clearly everyone knows this, but once you start changing your thoughts and speech to view the number on the scale as unfixed, it allows you to take ownership of it. If you are unhappy with it, change it. If you don’t really care, own up to that too. Either way, it will be a weight off your mind. Am I going to end this with a pun? I think I am.  -Coach Jerkface out.