Don’t Fear The Process

In junior high and high school I was a gymnast.  In the beginning you learn how to simply swing back and forth, learning how to use your body to create more and more momentum.

Once you become comfortable with swinging you then learn how to do a kip. This requires some technique and timing.  On the outside, it looks very simple. However, there are many little movements that must be coordinated and timed to complete the move.  Eventually, the goal is to kip up and cast as high as you can so as to let your body drop and allow your body to swing completely around the bar.  Of course, the bar is 9 feet off the ground and what looks so effortless from the outside, is not so easy.  No matter how many times you swing back and forth, at some point you are going to have cast as high as you can and let gravity work. Allowing the process to happen is always the toughest part. Why is it so tough to just let it happen -fear!
What ultimately allows a gymnast to allow their body to swing through the air around the bar is faith.  Eventually, you have to believe you are going to get all the way around.

We all get to that place when doing something for the first time where fear hangs out and you have to choose to move through it.

Most will never become a gymnast or have to swing entirely around a bar. But at some point you will have something in front of you, something new and scary, that you have to face and get over.  We all get to that place when doing something for the first time where fear hangs out and you have to choose to move through it.  Your first class, your first time sparring or rolling live, your first competition, the list goes on.…  Will you allow fear keep you from taking the next step? Will fear stop you from starting something new or will you have faith in the process, let yourself go and just have fun doing something totally new?

I can tell you I have done both. I have hesitated and even prevented myself from experiencing something new. On the other hand, I have ‘casted straight to handstand and let it rip.’ I have taken chances to do new things, meet new people, experience the curiosity and joy of being a complete beginner again.  What is it that prevents you from taking that swing?  Whenever you are at the cusp of doing something new and hesitate to jump, you must not let fear win.  Courage is not about the lack of fear; courage is about being afraid and doing it anyway.

Learning to trust the process will allow you to experience many things that will never be there if you allow fear to control you.  Learn to simply let go.  It’s something I wish I would have done it always throughout my life. Just like when I went for that first giant swing in gymnastics.  

Start doing those things you are putting off, that you may be afraid of, but will benefit your life….you’ll be happy you did.

Hard Work Beats Talent

‘Hard work beats talent when talent refuses to work hard’ Talent is a gift, skills are learned and when combined with hard work that is where the magic happens. We have that saying painted on our walls because it is truth. The mechanics of kicking, punching, knees, elbows, takedowns, submissions, etc… are all skills that are won through hard work, repetition and continual practice. Skills affect your growth as a martial artist just as talent does. If your technical skills are sharpened through hard work you can be very good, maybe even great! However, we have seen countless Academy members with no special talent and average mechanics become some of our best students and even successful competitors.

Talent and skill are important to becoming a great martial artist, or a great anything. However, they are not the most important elements to that success. We have many high ranking students, competitors in BJJ, MMA and Muay Thai, and instructors who are not gifted with natural talent nor have achieved technical perfection. So what is the most important factor when it comes to achievement? It’s called a strong work ethic.

Remember, ‘Practice Makes Habit’, so make a strong work ethic your habit.

What is a strong work ethic? It is the ability to consistently do the work at your highest level no matter what your circumstances are. In other words, no matter what happens, no matter what outside struggles you may have, you are still able to get in and bring all the talent and skill you have to every class, practice or training session. A strong work ethic is simply you doing your best every chance you get with everything you do.

A strong work ethic is a learned skill. Work ethic has nothing to do with genetics, natural talent or whatever you want to call it. It is developed the exact same way any of your technical skills are. If you don’t have a strong work ethic it simply means you haven’t ‘trained’ it enough yet. Anyone can develop a strong work ethic when they decide to put it into practice. 

Remember, ‘Practice Makes Habit’, so make a strong work ethic your habit.

Creating the habit to work hard starts with simple steps. First and foremost, you have to decide to work hard…it is a choice. Next, you must create a schedule and stick to it. Consistency is key! Stay disciplined, come to class and do your best. Do that every class, week after week, making a habit of pushing yourself and let your hard work speak for itself.

Rules For Living Part 2

Rule #4

All Champions Have To Start Somewhere And Quite Often It Is At The Bottom

My first year of wrestling I was on my back looking up a lot! I counted a lot of gym lights my first year of wrestling in Jr High losing 11 matches and winning only 1. I was a real ‘loser’ all around that school year. I got in a ton of trouble and was eventually expelled in the last 2 weeks of school. Incidentally, that made that summer a turning point in my life. My dad, who was athletic, an eagle scout, a successful manager at one of the first computer companies, grew up poor and worked on a farm, put me to work. My dad gave a list of chores to do everyday, and I was expected to finish it. What wasn’t finished was added to the next day’s list. I started my 7th grade year pretty much on the bottom of every area of my life, sports, school and letting my parents down. However, with my dad’s stern guidance and a summer of continuous work something changed in me. I definitely started on the bottom, but the following year my season record was 12-2. In addition, I stopped getting in anywhere near the same amount of trouble.

It is not where you start, but where you end and how you get there

Rule #5

If You Truly Believe In Yourself, Others Will Too

 

After starting from ground zero and working to change my self image, I started winning. More than that I was pushing myself in ‘most’ areas of my life. I decided to set my alarm for 30 minutes earlier every morning and get up and jog. Training was now a habit and by high school I was excelling in gymnastics, doing well in wrestling and my grades were good, but not great. My teachers saw that I was working harder than ever and taking classes more serious, but I was certainly not one of the most studious in the school. They soon began to realize that I was beginning to believe in my ability to be scholar athlete. I began taking an interest in my classroom work and looking at my school work in the same way as my athletics. A few teachers began to really work with me in areas I did not excel. They saw me not just as a high level gymnast and good wrestler, but as someone that wanted to succeed.

 

There are two types of people who begin to attract help from those in the know: those who try hard, fail, get back up and go hard again, and those who succeed and are always open to suggestions to get even better. I was of the first group and I found that people like to help those who work hard to improve, listen and actually follow their advice. When you go to a coach, mentor or teacher and share your goals and ask for advice, criticism and guidance they are in your corner as you fight to succeed. We should make sure our mentors become part of our successes, let them know how much we appreciate all they do and show your gratitude with every new victory.

Judge your successes by what you had to give up to get them

Greg Nelson on High Level Coaching

Listen and learn Greg’s views on coaching high level athletes.

One Minute Tip Clinch Crash Course

Greg Nelson on Real Self Defense

Discover training techniques, what happens in real self defense, and the definition of self defense.

Coaches Corner: Rules For Living: Part 1


I threw my first judo throw, kicked my first kicks, and punched my first punches 42 years ago. I found my passion and immediately started to make training a part of my life. I made ad hoc training areas in my garage and laundry room. I started on a path I am still on today. When I think about all the years training Gymnastics, Judo, Wrestling, Boxing, Karate, then Jun Fan Martial Arts, Filipino Kali, Muay Thai, and Shooto, followed by Brazilian Jiu Jitsu and MMA, it all started with a deep seeded passion.

One morning when I was in 8th grade I decided to set my first goal: to get up every morning and run before school. That set in motion the habit of writing down goals I wanted to accomplish and gave me a way to go attain them. I started reading books about great athletes, martial artists and philosophers. I found out what they did to accomplish their dreams and visions. One of the books I read detailed one of the Olympians ‘Rules for Living’ and to this day I still have them hanging at my house.

Rule #1




You Have To Have A Dream To Have A Dream Come True


To start you have to have a clear picture of where you are going. Everything starts with a dream. As the Proverbs 29:18 says, “Where there is no vision, the people perish.”, Even though we may not immediately perish, our goals will die without a dream. My dream was pretty simple, I wanted to be the best athlete I could be, and the martial arts, as well as all the other sports I did, were all lumped into that dream. I had dreams, but now I needed a plan….

 

Rule #2

Champions Set a Series of Intermediate Steps To Achieve Their Goals
I knew what I wanted. Now I had to establish goals: something I could realistically achieve. I had to break down my goals into tangible steps. I did a lot of sports, but I really started to understand how to break down my goals in middle school as a gymnast. I loved gymnastics and wanted to be a champion, but I had to first learn the basics of each piece of equipment. Once I started to get the basics, immediately the task was to string them together, and eventually create routines. Once my routines were set, I had to break them down and work individual series and set a goal to achieve a specific score on each event. I knew what I wanted to do and how I wanted to do it. Once I figured that out, everything was much simpler. Now, I just had to execute.

Every journey begins with a single step

Rule #3

Champions Never Say No To An Opportunity

I learned to set steps in gymnastics, but it was in Wrestling that I had my first opportunity to meet an Olympic Gold Medalist.  In 1980 we had the opportunity to witness college hockey players come together, and through a ton of HARD work and a visionary coach. They beat the ‘unbeatable’ Soviet Union Hockey team enroute to winning the Gold Medal. 

Being totally psyched after seeing that I had the opportunity to go to a wrestling camp with Olympic Gold medalists Ben and John Peterson.  Incidentally, that is where I learned my first submission, which was a neck crushing pin move I dubbed the ‘Peterson Squeeze’.  Without knowing it another piece of my future was put in place waiting to be used.  Later that same year I got the opportunity to train with professional wrestler Ivan “The Polish Hammer’ Putski. What an experience that was! He showed a whole bunch of illegal moves that began to shape my way of thinking. When opportunity knocks, open that door!  I learned that when an opportunity presents itself, jump on it.
If opportunity doesn’t knock, build a door.


CONTENDER SERIES: JOHN CASTANEDA SEES EXPERIENCE AS KEY TO SUCCESS

https://mma-today.com/contender-series-john-castaneda-sees-experience-key-success

Dealing With Life’s Distractions: The External

No matter who you are, you will have many distractions in your life. Ultimately, no matter what your goals are in the martial arts, your job, academics, a new skill you want to develop or whatever, everyone will face an array of distractions. One of the number one areas you can develop is your ability to maintain your focus, despite all of the distractions that everyone has to deal with.


One thing I have learned is that no matter how much you prepare, life happens. Even with the best laid plans it is almost certain that something will come up. You must learn to ‘expect the unexpected’ and save an emergency, do what you have set out to do. Unfortunately, many people do not live with this attitude. Research has shown that your ability to keep focus on what you are doing, regardless of distraction, has proven to increase success. In the martial arts, students of equal ability and skill, in most cases, those that can put distractions aside and focus on their training will learn better and advance faster.


Just like training your physical skills, you need to train your mind to focus on the task at hand and set aside the distractions that attempt to train alongside you. Once you start to develop your ability to focus and set aside distractions on the mats, you will start to bring it to the rest of your life. Initially, I learned to totally focus while doing gymnastics. You had to be 100% in the moment, you couldn’t be distracted or you would be tempting fate. Regardless of what you are doing the distractions you will encounter can be categorized into two areas: Internal and External. We will deal with external distractions first.


External distractions are ever growing, and becoming an issue to everyone coming up in this era. There is your cell phone with Facebook, Twitter, Instagram, Youtube, texting, email….However, other stuff like the weather (heat, humidity, cold, rain, snow…), everyday issues and problems with your family, boyfriends, girlfriends, job, school, and work are things that everyone has to deal with are always present. Once you get into the classroom and you have to deal with other students, what they say, how much they know, their intensity level, physical ability, their smell….Your list could continue. Guess what, everyone is dealing with the same things but, some are able to set all of those external distractions aside and get busy.


First, you need to recognize the distractions in your life. You need to see what of the above distractions make you nervous, anxious, or lose focus. You need to see if you have any patterns, specific times or situations which distract you most. Once you know what, when and where you get distracted you can start to make changes.


Your ability to minimize distractions can be developed and refined just like your attributes and technical skills. One of the most effective ways to minimize distractions and increase your focus while training is to develop pre-class routines. Your pre-class routine can be totally individualized and modified as you find what works best for you. It is important to understand that your pre-class routine allows you to relax and prepares you to focus totally on your training.


There is surely nothing other than the single purpose of the present moment. A person’s life is a succession of moment after moment. When one fully understands the present moment, there will be nothing else to do and nothing else to pursue. – Yamamoto Tsunetomo (Hagakure)

Coaches Corner: Do or Do not, There is no… not doing what you Need and Want to Do Pt 2

I believe most of us want to improve ourselves, becoming better in specific areas, more fit, healthier and experience more in life. I know I do.  If we want to improve ourselves how do we begin, how do we get over the hump, or stop procrastinating?  There are a ton of books and courses on this very subject, and I have read a lot of books and taken courses….still do.  Many methods focus on dealing with your thoughts and feelings.  All you have to do is change your thoughts, think positive, focus on all the good you can do, and become if you start to balance your thoughts and emotions, so you are mentally and emotionally ready to get after it.  To start this way you have to ‘quiet your mind’ and start to create positive and empowering beliefs, this will build your self-esteem, and through positive affirmations and self-talk you can find your focus to affirm your personal power and gain control over your emotions and visualize yourself doing what you want, how you want to do it and see yourself becoming the way you want to be. Once all that is done you can align everything up just right so that you have the confidence to get motivated to want to commit yourself to start what you want to do…..that’s it….holy Hanna what a lot of psychobabble! 

Or you could just decide to Do It and take action!

No one is ever going to be 100% ready and your life will always be happening.  There will never be a perfect time, but there is always a right time: the time you make to do it. So make time, take a deep breath and get started. Once started, keep going.

Over the 41 years that I have been training and 30 years I have been teaching I have found a couple of things to be true. First, doing something, anything, even the smallest amount of training is a million times better than all the ideas and plans to train…but not actually training. Second, I have never felt or said, “I wish I would not have come in and trained.” However, there have been numerous times when I have said, “I wish I would’ve went in and got something done”.  So whether you are already a capable athlete or someone simply interested in a new experience, when starting a new activity, art, technique, training method…be gentle with yourself.  Show yourself the same tolerance and patience you would a beginner or a small child learning something new….the same child you once were!  No one started out knowing how to walk. Everyone fell many, many times, in the process.  Everyone around you encouraged you and never gave up on you…and lo and behold, nearly every single able person walks…just like you.  We all need to be kids again.  Children make errors, that is what they do – learning to crawl, walk, eat with utensils, drink out of a cup, skip rope, ride a bike, swim….everything must be learned and making mistakes is simply part of the process.  The crazy thing is, children learn at a pace far beyond almost every adult. Stop worrying and become like a child again in regards to trying new things and be on your path towards mastery.  Do what you can, with what you have, where you are, and just have fun doing it.

There is no better way to get better at whatever you’re doing.