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5 Ways To Hold Pads For Beginners [Video]

January 22, 2014 by Greg Leave a Comment

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Filed Under: Coaches Corner, Muay Thai, The Academy Pulse

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Ego is the enemy of progress. 🥋 To truly master

Ego is the enemy of progress. 🥋 To truly master Jiu-Jitsu, we must be willing to embrace the beginner’s mind. Don’t be afraid to ask questions, try new techniques, and fail. Every roll is an opportunity to learn and grow. Remember, the only true failure is refusing to try. #jiujitsu #bjj #martialarts #learnings #growthmindset #bjjlifestyle #bjjlife #bjjtraining #jiujitsu #jiujitsulifestyle #martialartist #grappling #wrestling #nogi #mn #minnesota #minneapolis #brooklynpark #brooklyncenter #teamacademy

On the mats, every challenge is a stepping stone t

On the mats, every challenge is a stepping stone to mastery. 🙏
.
.

#martialarts #martialartist #mindset #growth #learning #challenges #change #obstacles #muaythai #filipinokali #jkd #wrestling #boxing #mma #ufc #judo #bjj #jiujitsu #mn #minneapolis #brooklynpark #brooklyncenter #teamacademy

Mastery isn’t just about training hard; it’s a

Mastery isn’t just about training hard; it’s about creating the right conditions for success. Eliminate distractions, streamline your routine, and focus on what truly matters. Don’t wait for someone else to clear the path; take charge of your journey. By actively minimizing distractions, you’ll maximize your potential. #MartialArts #Mastery #Focus #Efficiency #Success #MuayThai #muaythailife #muaythaitraining #thaiboxing #thaiboxinglife #thaiboxingtraining #Training #workout #MartialArtist #Minneapolis #MN #BrooklynPark #BrooklynCenter #TeamAcademy

Opportunities are like grains of sand—easily los

Opportunities are like grains of sand—easily lost if we let them slip through passive hands. But to the martial artist with an active mind and spirit, each moment becomes a chance to gather, shape, and build. Just like honing our skills, success comes from engaging with the present, molding every challenge and opportunity into something greater. Keep your focus sharp, your hands ready, and your spirit willing. It’s not just about what’s in your grasp, but how you shape it. 🥋 #MartialArts #Opportunity #Discipline #Focus #MuayThai #Kickboxing #MartialArtist #Training #Mindset #Learning #Growth #muaythailife #muaythaitraining #MN #Minnesota #Minneapolis #BrooklynCenter #BrooklynPark #TeamAcademy

Consistency is key in martial arts. Sometimes, it’s not about mind-blowing training sessions, but about putting in steady effort over a long period. Remember, average effort multiplied by consistent time equals exceptional results. Keep showing up, keep practicing, and watch your skills soar! #MartialArts #Consistency #Progress #HardWorkPaysOff #muaythai #BJJ #JiuJitsu #MartialArtist #Training #BrooklynCenter #MN #TeamAcademy

Congrats to the new Team Academy Blue and Purple B

Congrats to the new Team Academy Blue and Purple Belts! 🥋🙏 #bjj #bluebelt #purplebelt #teamacademy

Consistency isn’t about always doing the same th

Consistency isn’t about always doing the same thing, it’s about always showing up. 🥋💪 In Muay Thai, adaptability is key. Find ways to train every day, even if it means scaling down or switching things up. Remember, the journey to mastery is often paved with unexpected challenges and creative solutions. #ThaiBoxing #MuayThai #MartialArts #Consistency #Adaptability #Training #MartialArtist #MN #Minneapolis #BrooklynCenter #BrooklynPark #TeamAcademy

In the world of martial arts, it’s easy to get c

In the world of martial arts, it’s easy to get caught up in one mindset or another. Sometimes, we need to dig deep and focus. Other times, we need to step back and see the bigger picture. ☯️ The secret lies in knowing when to apply each. Remember, you’re capable of both focus and breadth, both effort and ease, both passion and detachment. Find your balance and let it guide your practice. #MartialArts #Mindset #Balance #Focus #Perspective #MuayThai #muaythaitraining #muaythailife #fitfam #workout #martialartist #MN #Minneapolis #BrooklynCenter #BrooklynPark #TeamAcademy

Consistency isn’t about always doing the same th

Consistency isn’t about always doing the same thing, especially in martial arts. Sometimes, life throws you curveballs. 🥋 When faced with challenges, remember: adaptability is key. 🔄 Adjust your training, but never give up on your goals. Find ways to show up, even if it’s in a smaller way. Let your practice evolve with your circumstances. #MartialArts #Consistency #Adaptability #NeverGiveUp #MuayThai #muaythailife #muaythaitraining #thaiboxing #thaiboxingtraining #Training #Work #Effort #MartialArtist #MN #Minnesota #Minneapolis #BrooklynPark #BrooklynCenter #TeamAcademy

Focus Over Frenzy

We’ve all heard the excuse, “I don’t have enough time.” But the truth is, it’s not about time, it’s about focus.

Here’s how to make the most of your training time:

* Prioritize effectively: Identify the most important aspects of your training and allocate time accordingly.
* Minimize distractions: Create a focused training environment free from interruptions.
* Practice with purpose: Every minute on the mat should be intentional and productive.

Remember: It’s not about cramming in as much as possible, it’s about making every minute count.

Let’s focus on what matters and achieve greatness in our martial arts journeys!

#martialarts #focus #timemanagement #efficiency #productivity #mindset #bjj #bjjlifestyle #bjjlife #bjj4life #jiujitsu #jiujitsulifestyle #jiujitsulife #mn #minnesota #minneapolis #brooklynpark #brooklyncenter #teamacademy

Embracing the Struggle, Forging the Warrior In th

Embracing the Struggle, Forging the Warrior

In the ring of Muay Thai, challenges are inevitable. But it’s not about eliminating the struggle, it’s about strengthening your ability to overcome it.

Every round, every opponent, every setback is an opportunity to refine your skills and toughen your spirit. Embrace the challenge, learn from it, and emerge stronger than before.

Remember: The warrior is forged in the fires of adversity. Let’s embrace the struggle and become the best versions of ourselves.

#muaythai #mindset #challengeyourself #growth #perseverance #warriorspirit #striving #muaythailife #muaythaitraining #thaiboxing #thaiboxinglife #martialartist #martialarts #mn #minneapolis #brooklyncenter #brooklynpark #teamacademy

In martial arts, as in life, growth often lies on

In martial arts, as in life, growth often lies on the other side of fear.

Don’t let the fear of looking foolish hold you back from:

Seeking feedback: Ask for constructive criticism to improve your skills.

Trying new techniques: Step out of your comfort zone and explore new possibilities.

Setting ambitious goals: Aim high and don’t be afraid to challenge yourself.

Remember, the discomfort is temporary. The rewards of overcoming fear are lasting.

So, what are you waiting for? Let’s dive into the unknown and unlock your full potential!

#martialarts #mindset #overcomefear #growth #challengeyourself #stepoutsideyourcomfortzone #bjj #jiujitsu #grappling #judo #wrestling #bjjlifestyle #bjjlife #jiujitsulifestyle #jiujitsu4life #martialartist #brooklyncenter #brooklynpark #minneapolis #mn #teamacademy

Plant the Seeds of Greatness 🌱 In martial arts

Plant the Seeds of Greatness 🌱

In martial arts, the seeds of greatness are planted in your mind. Cultivate a growth mindset, visualize your goals, and believe in your potential. Your journey starts with a single thought. What seeds will you plant today? #martialarts #mindset #motivation #growthexponential #believeinyourself #muaythai #thaiboxing #muaythailife #boxing #workout #fitfam #martialartist #brooklyncenter #brooklynpark #minneapolis #minnesota #teamacademy

Feeling sluggish? Hit the mats! Sometimes, the bes

Feeling sluggish? Hit the mats! Sometimes, the best way to boost your energy is to move your body. Even a short roll or warm-up can make a world of difference. Remember, a moving body often equals a sharper mind. Let’s get active! #jiujitsu #motivation #energyboost #mindbodyspirit #bjj #jiujitsu #teamacademy

Embrace the Challenge, Master Your Art In the rin

Embrace the Challenge, Master Your Art

In the ring, as in life, constant winning isn’t the goal. It’s a trap. Every loss, every stumble, is a hidden gem, a chance to learn, grow, and evolve. Aim for mastery, not just victory. Remember, the greatest fighters aren’t those who never fall, but those who rise stronger after every defeat. #muaythai #mindset #growth #challengeyourself #neversettle #muaythailife #muaythaitraining #thaiboxing #mn #minnesota #teamacademy

Merely intensifying your current efforts won’t a

Merely intensifying your current efforts won’t always guarantee victory. As martial artists, we must be strategic, not just relentless.

Here’s the question to ask yourself:
Can your current approach realistically lead you to your desired grappling goals?
If the answer is no, a trajectory shift is necessary.

Here’s how to get on a different path:

* Identify inefficiencies: Analyze your training and competition footage. Where are the weaknesses?

* Embrace new strategies: Explore different skills, games, and training methodologies.

* Seek out diverse training partners: Grapple with those who challenge your established patterns.

* Focus on problem-solving: Don’t just drill moves - understand the principles behind them.

Remember: Martial arts mastery is an ongoing journey of adaptation. Sometimes, the most significant breakthroughs come from rethinking your approach entirely.

#grappling #jiujitsu #martialarts #strategicthinking #adaptability #reframe #breakthrough #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #bjjlife #jiujitsulife #jiujitsu4life #martialarts #martialartist #mn #minneapolis #brooklynpark #brooklyncenter #teamacademy

Don’t Settle, Sharpen! Martial arts mastery dem

Don’t Settle, Sharpen!

Martial arts mastery demands constant growth. Here’s the truth:

* Settling for mediocrity leads to...well, mediocrity.

Don’t let your standards become your limitations.

Here’s how to push past your comfort zone:
* Set ambitious goals: Challenge yourself with achievable, yet difficult tasks.
* Seek out tough training partners: Surround yourself with those who push you to be better.
* Learn from your mistakes: Analyze setbacks and use them as stepping stones.
* Never stop learning: There’s always more to discover in BJJ, Muay Thai, grappling, kickboxing, any martial art.

Remember: Your standards determine your achievements. Strive for excellence, and watch your martial arts journey reach new heights!

#martialarts #growthmindset #highstandards #neversettle #pushyourself #excellence #alwayslearning #muaythai #muaythailife #muaythaitraining #thaiboxing #thaiboxer #kickboxing #workout #martialarts #martialartist #mn #minnesota #minneapolis #brooklynpark #brooklyncenter #teamacademy

Don’t chase results, build your martial arts lif

Don’t chase results, build your martial arts lifestyle!

Setting goals is great, but lasting progress in martial arts comes from building a sustainable lifestyle.

Here’s the shift:
* From: Chasing short-term results (winning a tournament, achieving a belt)
* To: Building daily habits that fuel long-term growth (consistent training, healthy eating, recovery)

Why? Because a strong foundation leads to consistent improvement.

Focus your energy on:
* Habit building: Regularly show up to train, prioritize sleep and nutrition, practice mindfulness.
* Process over outcome: Enjoy the journey of learning and refining your skills. Wins will come as a natural progression.
* Sustainable approach: Find a training routine that fits your life and makes you look forward to getting on the mats.

Remember: Consistency is key. Small, positive by habits add up to big results over time!

#martialarts #lifestyle #habits #growthmindset #consistency #longtermprogress #sustainabletraining #muaythai #muaythailife #muaythaitraining #thaiboxing #thaiboxingtraining #martialartist #muaythaifighter #muaythaifitness #minnesota #minneapolis #brooklynpark #brooklyncenter #teamacademy

Don’t Hope, Prepare: Mastering the Martial Minds

Don’t Hope, Prepare: Mastering the Martial Mindset

Sun Tzu’s wisdom applies both on and off the battlefield. In martial arts, victory doesn’t hinge on hoping your opponent won’t attack, but on your unwavering preparedness:

Here’s the shift:
* From: Hoping you won’t be attacked.
* To: Fortifying your defense and refining your skills.

Focus on what YOU can control:
* Sharpen your technique: Consistent training builds confidence and skill adaptation.
* Develop sound strategies: Study your art, learn from others, and practice tactical thinking.
* Maintain peak physical condition: Proper nutrition, sleep, and conditioning fuel your performance.

By making yourself unassailable, you become a force to be reckoned with. Remember, the best defense is a strong offense – but a strong defense is a close second!

#martialarts #mindset #preparedness #suntzu #strategy #defense #nevergiveup #bjj #jiujitsu #bjjlifestyle #bjjlife #jiujitsulifestyle #jiujitsulife #jiujitsu4life #jiujitsuparatodos #bjjfamily #martialartist #minnesota #minneapolis #brooklynpark #brooklyncenter #teamacademy

Consistency is Adaptable Not Rigid. Think consist

Consistency is Adaptable Not Rigid.

Think consistency means grinding through every training session the same way, no matter what? Think again!

True consistency in martial arts is about adaptability. Life throws curveballs, and sticking to your training goals requires being flexible.

* Short on time? Do a shorter, high-intensity workout instead of a long one.

* Feeling drained? Focus on mobility drills or active recovery instead of pushing a heavy session.

* Find ways to show up, even when circumstances aren’t ideal. There’s always a way to train, even if it’s different from your usual routine.

Adaptability is the key to long-term consistency! Share your tips on how you adjust your training schedule in the comments!

#martialarts #consistency #adaptability #lifelongtraining #findaway #flexibletraining #bjj #jiujitsu #grappling #bjjlife #martialartist

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