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Archives for January 22, 2014

5 Ways To Hold Pads For Beginners [Video]

January 22, 2014 by Greg Leave a Comment

Filed Under: Coaches Corner, Muay Thai, The Academy Pulse

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One of the biggest lessons in martial arts is the

One of the biggest lessons in martial arts is the importance of simply trying. You might feel awkward or uncoordinated at first, but that’s part of the process. Trust in your ability to learn, and have the courage to begin. The results will follow. #martialartsjourney #practice #improvement #mindset #dedication #training #mma #bjj #jiujitsu #bjjlifestyle #ufc #mmatraining #bjjlifestyle #mn #minneapolis #minnesota #brooklynpark #brooklyncenter #teamacademy

Martial arts isn’t just a hobby; it’s a lifest

Martial arts isn’t just a hobby; it’s a lifestyle. It’s about the daily grind, the discipline, and the commitment to improvement. Focus on building a sustainable training lifestyle, not just achieving short-term goals. #martialartslife #lifestyle #discipline #trainingday #fitness #health #muaythai #muaythailife #muaythailifestyle #thaiboxing #thaiboxinglife #martialartist #mn #minneapolis #brooklynpark #brooklyncenter #teamacademy

Mastery in martial arts isn’t about dabbling in

Mastery in martial arts isn’t about dabbling in everything. It’s about deep focus. By limiting your options now, you expand your potential for true expertise later. Are you mastering one thing, or chasing the next shiny technique? #martialarts #focus #mastery #dedication #bjj #mma #martialartist #muaythai #mn #minneapolis #brooklynpark #brooklyncenter #teamacademy

Congrats to Coach Katie on winning IBJJF Worlds Bl

Congrats to Coach Katie on winning IBJJF Worlds Black Belt No-Gi Gold! She is now a 2X World Champion! #champion

Congrats to all the new Black, Brown, Purple and B

Congrats to all the new Black, Brown, Purple and Blue belts. ◼️🟫🟪🟦 #levelup #bjj

Feeling sluggish? 😴 Get up and move! Even a sho

Feeling sluggish? 😴 Get up and move! Even a short burst of activity can energize your body and mind. Roll a few rounds, hit the heavy bag, or just stretch. Remember, a little movement goes a long way. #MartialArts #BJJ #MMA #JiuJitsu #Motivation #Movement #MuayThai #muaythailife #bjjlifestyle #MartialArtist #Mindset #MN Minneapolis #BrooklynPark #BrooklynCenter #TeamAcademy

Iron sharpens iron. ⚔️ Surround yourself with

Iron sharpens iron. ⚔️ Surround yourself with training partners who push you to be your best. Together, we can achieve more. Let’s rise together! #MartialArts #BJJ #MMA #JiuJitsu #TrainingPartners #MuayThai #MartialArtist #muaythailife #muaythaitraining #bjjlifestyle #bjjlife #MN #Minneapolis #BrooklynPark #BrooklynCenter #TeamAcademy

Don’t fear the challenge, embrace it! Every obst

Don’t fear the challenge, embrace it! Every obstacle on the mat is an opportunity to grow. It’s the problems we ignore that truly hold us back. So, step into the unknown, face your fears, and let your training transform you. #MartialArts #MartialArtist #MMA #MuayThai #muaythailife #ChallengeAccepted #Minnesota #Minneapolis #BrooklynPark #BrooklynCenter #TeamAcademy

Ego is the enemy of progress. 🥋 To truly master

Ego is the enemy of progress. 🥋 To truly master Jiu-Jitsu, we must be willing to embrace the beginner’s mind. Don’t be afraid to ask questions, try new techniques, and fail. Every roll is an opportunity to learn and grow. Remember, the only true failure is refusing to try. #jiujitsu #bjj #martialarts #learnings #growthmindset #bjjlifestyle #bjjlife #bjjtraining #jiujitsu #jiujitsulifestyle #martialartist #grappling #wrestling #nogi #mn #minnesota #minneapolis #brooklynpark #brooklyncenter #teamacademy

On the mats, every challenge is a stepping stone t

On the mats, every challenge is a stepping stone to mastery. 🙏
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#martialarts #martialartist #mindset #growth #learning #challenges #change #obstacles #muaythai #filipinokali #jkd #wrestling #boxing #mma #ufc #judo #bjj #jiujitsu #mn #minneapolis #brooklynpark #brooklyncenter #teamacademy

Mastery isn’t just about training hard; it’s a

Mastery isn’t just about training hard; it’s about creating the right conditions for success. Eliminate distractions, streamline your routine, and focus on what truly matters. Don’t wait for someone else to clear the path; take charge of your journey. By actively minimizing distractions, you’ll maximize your potential. #MartialArts #Mastery #Focus #Efficiency #Success #MuayThai #muaythailife #muaythaitraining #thaiboxing #thaiboxinglife #thaiboxingtraining #Training #workout #MartialArtist #Minneapolis #MN #BrooklynPark #BrooklynCenter #TeamAcademy

Opportunities are like grains of sand—easily los

Opportunities are like grains of sand—easily lost if we let them slip through passive hands. But to the martial artist with an active mind and spirit, each moment becomes a chance to gather, shape, and build. Just like honing our skills, success comes from engaging with the present, molding every challenge and opportunity into something greater. Keep your focus sharp, your hands ready, and your spirit willing. It’s not just about what’s in your grasp, but how you shape it. 🥋 #MartialArts #Opportunity #Discipline #Focus #MuayThai #Kickboxing #MartialArtist #Training #Mindset #Learning #Growth #muaythailife #muaythaitraining #MN #Minnesota #Minneapolis #BrooklynCenter #BrooklynPark #TeamAcademy

Consistency is key in martial arts. Sometimes, it’s not about mind-blowing training sessions, but about putting in steady effort over a long period. Remember, average effort multiplied by consistent time equals exceptional results. Keep showing up, keep practicing, and watch your skills soar! #MartialArts #Consistency #Progress #HardWorkPaysOff #muaythai #BJJ #JiuJitsu #MartialArtist #Training #BrooklynCenter #MN #TeamAcademy

Congrats to the new Team Academy Blue and Purple B

Congrats to the new Team Academy Blue and Purple Belts! 🥋🙏 #bjj #bluebelt #purplebelt #teamacademy

Consistency isn’t about always doing the same th

Consistency isn’t about always doing the same thing, it’s about always showing up. 🥋💪 In Muay Thai, adaptability is key. Find ways to train every day, even if it means scaling down or switching things up. Remember, the journey to mastery is often paved with unexpected challenges and creative solutions. #ThaiBoxing #MuayThai #MartialArts #Consistency #Adaptability #Training #MartialArtist #MN #Minneapolis #BrooklynCenter #BrooklynPark #TeamAcademy

In the world of martial arts, it’s easy to get c

In the world of martial arts, it’s easy to get caught up in one mindset or another. Sometimes, we need to dig deep and focus. Other times, we need to step back and see the bigger picture. ☯️ The secret lies in knowing when to apply each. Remember, you’re capable of both focus and breadth, both effort and ease, both passion and detachment. Find your balance and let it guide your practice. #MartialArts #Mindset #Balance #Focus #Perspective #MuayThai #muaythaitraining #muaythailife #fitfam #workout #martialartist #MN #Minneapolis #BrooklynCenter #BrooklynPark #TeamAcademy

Consistency isn’t about always doing the same th

Consistency isn’t about always doing the same thing, especially in martial arts. Sometimes, life throws you curveballs. 🥋 When faced with challenges, remember: adaptability is key. 🔄 Adjust your training, but never give up on your goals. Find ways to show up, even if it’s in a smaller way. Let your practice evolve with your circumstances. #MartialArts #Consistency #Adaptability #NeverGiveUp #MuayThai #muaythailife #muaythaitraining #thaiboxing #thaiboxingtraining #Training #Work #Effort #MartialArtist #MN #Minnesota #Minneapolis #BrooklynPark #BrooklynCenter #TeamAcademy

Focus Over Frenzy

We’ve all heard the excuse, “I don’t have enough time.” But the truth is, it’s not about time, it’s about focus.

Here’s how to make the most of your training time:

* Prioritize effectively: Identify the most important aspects of your training and allocate time accordingly.
* Minimize distractions: Create a focused training environment free from interruptions.
* Practice with purpose: Every minute on the mat should be intentional and productive.

Remember: It’s not about cramming in as much as possible, it’s about making every minute count.

Let’s focus on what matters and achieve greatness in our martial arts journeys!

#martialarts #focus #timemanagement #efficiency #productivity #mindset #bjj #bjjlifestyle #bjjlife #bjj4life #jiujitsu #jiujitsulifestyle #jiujitsulife #mn #minnesota #minneapolis #brooklynpark #brooklyncenter #teamacademy

Embracing the Struggle, Forging the Warrior In th

Embracing the Struggle, Forging the Warrior

In the ring of Muay Thai, challenges are inevitable. But it’s not about eliminating the struggle, it’s about strengthening your ability to overcome it.

Every round, every opponent, every setback is an opportunity to refine your skills and toughen your spirit. Embrace the challenge, learn from it, and emerge stronger than before.

Remember: The warrior is forged in the fires of adversity. Let’s embrace the struggle and become the best versions of ourselves.

#muaythai #mindset #challengeyourself #growth #perseverance #warriorspirit #striving #muaythailife #muaythaitraining #thaiboxing #thaiboxinglife #martialartist #martialarts #mn #minneapolis #brooklyncenter #brooklynpark #teamacademy

In martial arts, as in life, growth often lies on

In martial arts, as in life, growth often lies on the other side of fear.

Don’t let the fear of looking foolish hold you back from:

Seeking feedback: Ask for constructive criticism to improve your skills.

Trying new techniques: Step out of your comfort zone and explore new possibilities.

Setting ambitious goals: Aim high and don’t be afraid to challenge yourself.

Remember, the discomfort is temporary. The rewards of overcoming fear are lasting.

So, what are you waiting for? Let’s dive into the unknown and unlock your full potential!

#martialarts #mindset #overcomefear #growth #challengeyourself #stepoutsideyourcomfortzone #bjj #jiujitsu #grappling #judo #wrestling #bjjlifestyle #bjjlife #jiujitsulifestyle #jiujitsu4life #martialartist #brooklyncenter #brooklynpark #minneapolis #mn #teamacademy

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