Archives for April 2013

The Academy welcomes new purple and blue belts to the team.

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In March, four new purple belts and ten new blue belts were welcomed to Team Academy. We are extremely proud to have students who are so dedicated to their training. These students have been training tirelessly for many months, some even years. The road to becoming a black belt is not an easy one. However, the lessons learned, the skills gained, and the memories made, are worth more than the setbacks and obstacles. Black belts are not just masters at technique, but they are masters of their mind and body. Due to years and years of training, competing, failing, and winning – black belts have developed great mental fortitude and strong physical awareness of their bodies. As the saying goes, “Black belts are simply white belts that never quit”. So whether you are a new student to jiu jitsu, or you train in another form of martial arts, don’t give up. Don’t stop training when you feel discouraged, don’t let injuries scare you away from coming back to class once you’ve healed. Stay true to your path as a martial artist. In the end you will have more than just the honor of being a black belt, you will have all the memories and all the experience and insights that come from so many years of dedication. Once again, congratulations to those who tested in March and are continuing their journey towards becoming a black belt!

Purple Belts:
Coach Nat McIntyre
Coach Adam Ahern
Subash Seshadri
Shawn Woodhull

Blue Belts:
Brady Sheehan
Alex Wolter
Randal Rasmussen
Kirsten Magnuson
Megan Bugge
Joe Lahoud
Ron Winslow
Nick Pielert
Blake Vierling
Barry Nelson

April MMA News & Notes

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Over this past weekend 3 fighters went up to Bismark,ND to fight for impact fighting championships. Nick Kirk, Ben Smith, and Nick Compton. All took their Victories by way of submission. Kirk via Arm triangle in round 2, Ben Smith via D’arce choke in round 1, and Compton in round 1 via rear Naked choke.

This Saturday April 20th The Academy’s Tyler Hellenbrand, the #1 ranked 155lb pro in Wisconsin (6-0) will take on one of Minnesota’s Elite 155lb’er Tony Martin in Fargo, ND. Both fighters are coming off of Impressive wins going into this fight to prove who is really on the door step to the big show. Martin is coming off of a decision victory over Phillipe Nover, a ufc & bellator vet who is also a black belt out of New York. Hellenbrand is fresh off a decision victory over Robert Couilliard, a 6′ 3″ jiu jitsu ace whos only other professional loss is to The Academy’s Jordan Parsons.

Tyler took this fight after Teammate Nate Homme ( BJJ instructor) had to pull out just 3 weeks prior due to neck injury. Many are anticipating a real slug fest due to the hype behind both fighters. Hellenbrand the strong brawler, and Martin the Ground game specialist.

April 27th…Dan Moret, Alex Van Krevelen, Jesse Midas, and Andre Tieva are scheduled to fight at Canterbury park in Shakopee,MN for Driller Promotions. Dan Moret will be taking on the ever dangerous Stephan Watt ( 4-1) in the nights Co-Main event. Moret is coming off a big win over Watt’s teammate Damion hill this past september before signing with RFA. After having to pull out of his RFA bout in january, Moret is looking to again show his superiority over the states 155 lb division.

 

(funny) Practice Preparation with Alex Van Krevelen

Video: Kaitlin Young talks Invicta FC & new opponent

Kaitlin young fights for Invicta Friday April 5th

 

 

Coach’s Corner: Pad Holding by Coach Andrew Kapel

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Coach Andrew on the right delivering a sweet head kick!

 

 

 

 

 

 

Hey Team! It’s officially spring and we have nothing to look forward to but warmer, sunnier weather from here on out! This month’s Coach’s Corner come to you from Coach Andrew Kapel, who is not only a muay thai coach at The Academy, but a fighter on our competition team.

A commonly undervalued skill in the combat arts and an aspect not frequently emphasized, is holding pads.
To be a good pad holder for muay thai, a basic idea is to create a solid impact surface to fully utilize the technique with power and accuracy.

Remember: repetition is the mother of skill! Once singular strikes land sharp and cleanly, the next step is blending them into fluid combinations and incorporate defense. Be patient and be willing to keep it simple.

Personally, I will often spend an entire round focusing on one strike and the details of the move until no detail is unaccounted for. This mentality is what sets the standard for consistency. It is the foundation of Muay Thai.

Holding pads well will give you an unrivaled understanding for what a strike should look and feel like, as well as raise your ability to be proficient on the opposite side when its your turn to hit. Furthermore, being a good padman (or woman) makes you a valued asset to others who are preparing to fight even if you are not training for or interested in fighting yourself. It raises the overall level at our gym.

If you feel like something isn’t connecting correctly, feels disjointed or off, don’t hesitate to ask! A small adjustment could make the difference between having a satisfying and quality session, versus an awkward and frustrating one.

Like everything else, with many hours of practice, you’ll develop your own style and approach to pad holding that is unique to you. And just like sparring, hitting pads or hitting the bag, observing people more skilled than yourself on youtube or in person is an invaluable resource for improvement. – Coach Andrew Kapel