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VIDEO TECHNIQUE: 2 on 1 Arm Drop

March 28, 2015 by Greg Leave a Comment

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Filed Under: Brazilian Jiu Jitsu, Mixed Martial Arts, videos

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Don’t just train, train smart! Sure, sweat is k

Don’t just train, train smart!

Sure, sweat is key in jiu-jitsu , but the real challenge is crafting a winning strategy. The opponent who anticipates your moves is already outworking you. Think outside the box, exploit weaknesses, and develop a superior game plan. The hardest work? Maybe it’s finding a more effective way to fight. #martialarts #strategy #trainhardtrainsmart #bjj #jiujitsu #grappling #martialarts #martialartist #mn #brooklyncenter #brooklynpark #minneapolis #teamacademy

⬛️⬛️⬛️🟥🟥⬛️ Huge achievement

⬛️⬛️⬛️🟥🟥⬛️
Huge achievement for John Castaneda and Dave Durenberger. Congrats! #blackbelt #bjj #jiujitsu #teamacademy

We have ONE WEEK remaining to get the team togethe

We have ONE WEEK remaining to get the team together for the awards dinner. Have a great time celebrating with your Academy team mates and family. Reserve your spot today! @academyedenprairie @burnsville.martialarts.academy @st.paul.bjj.academy @academyplymouth @academyelkriver @acafargo @mark44_martial_arts_academy

Life throwing punches? Feeling like you just got s

Life throwing punches? Feeling like you just got swept? Don’t let a bad day knock you down!

Martial arts are the perfect antidote - a powerful workout that channels frustration into focus and leaves you feeling empowered and energized.

Hit the mats, unleash your inner warrior, and sweat out those worries with every strike, kick, and throw.

Tag a friend who needs a good workout! #martialarts #workout #stressrelief #badass #motivation #nevergiveup #jiujitsu #muaythai #karate #taekwondo #kickboxing #bjj #mma #kungfu #wingchun #jiujitsu #boxing #training #learning #growth #martialartist #mn #minnesota #minneapolis #brooklynpark #brooklyncenter #teamacademy

Forget Goals, Focus on the Journey: Mastering Mart

Forget Goals, Focus on the Journey: Mastering Martial Arts One Habit at a Time

Ever feel stuck in a training rut? Setting goals is great, but: “New goals don’t deliver new results. New lifestyles do.”

Here’s the key: Martial Arts are a lifelong journey, not a destination. Chasing the next belt or competition win can lose sight of the true purpose - building a foundation of skills and habits that lead to lasting progress.

Shift your focus to building better habits:

* Regular training: Show up consistently, even on “off” days.
* Prioritize skill building: Focus on the effect you create with your body over just going through the motions.
* Seek continuous learning: Explore new live practice activities, ask questions, and embrace feedback.
* Fuel your body: Eat healthy, stay hydrated, and prioritize sleep for optimal performance.

Remember: Every workout, every activity, every minute is a step towards your goals. Embrace the process, celebrate small wins, and watch your martial arts journey unfold with each consistent habit you build.

Challenge yourself this week:

* Identify one habit you can improve in your training.
* Track your progress for a week and celebrate your consistency.
* Share your experience in the comments below! What habits are helping you grow as a martial artist?

#martialarts #habits #mindset #growth #lifestyle #nevergiveup #strongereveryday #muaythai #bjj #jiujitsu #muaythailife #boxing #kickboxing #martialartist #muaythaitraining #jiujitsulifestyle #training #learning #minnesota #minneapolis #brooklypark #brooklyncenter #teamacademy

3 Reasons Why Martial Arts Will Transform Your Lif

3 Reasons Why Martial Arts Will Transform Your Life

Looking for a challenge that pushes you both physically and mentally? Look no further than martial arts! Here are just 3 reasons why hitting the mats could be the best decision you make:

1️⃣ Build unshakeable confidence:
Mastering new skills and pushing your limits breeds a sense of accomplishment and self-belief that spills over into all aspects of your life. You’ll learn to trust your abilities and tackle challenges with newfound confidence.

2️⃣ Unleash your inner athlete:
Martial arts are a full-body workout like no other. You’ll improve your strength, flexibility, coordination, and cardiovascular health while learning valuable self-defense skills. ‍

3️⃣ Find your tribe:
The Academy isn’t just a training ground; it’s a community. You’ll learn alongside supportive individuals who share your passion and commitment, forming lasting bonds and building a strong support network.

#martialarts #fitness #selfdefense #confidence #community #lifelonglearning #strongereveryday #muaythai #jiujitsu #nogi #grappling #kickboxing #mma #team #bjj #thaiboxing #mn #minnesota #minneapolis #brooklynpark #brooklyncenter #teamacademy

Master Your Mind, Conquer the Mat: From Soldier to

Master Your Mind, Conquer the Mat: From Soldier to Commander in Your Martial Journey ⚔️

The Academy is a physical battleground, but the true war starts within. As the saying goes, “Your mind is a battlefield, be its commander, not its soldier.” In martial arts, mastering your mind is just as crucial as mastering your techniques.

From Soldier to Commander:

Soldier:
* Controlled by fear, doubt, and negative thoughts.
* Easily distracted by external stimuli.
* Gives up at the first sign of difficulty.

Commander:
* Calms the mind and maintains focus under pressure.
* Transforms fear into determination and uses doubts as fuel for growth.
* Sees challenges as opportunities to learn and adapt.

How to Take Command:

* Practice mindfulness: Meditation and breathing exercises help you gain control over your thoughts and emotions.
* Set clear goals: Define your purpose in training and stay focused on achieving it.
* Visualize success: Imagine yourself executing techniques flawlessly and overcoming obstacles.
* Positive self-talk: Replace negative thoughts with affirmations that empower and motivate you.

Remember: The journey from soldier to commander is ongoing. Every practice session is a chance to sharpen your mental strength and become the master of your own mind.

Challenge yourself this week:

* Meditate for 5 minutes before your next training session.
* Visualize yourself executing challenging skills successfully.
* Replace one negative thought with a positive affirmation during training.

Share your progress in the comments! What tools do you use to master your mind on the martial path?

#martialarts #mindset #focus #discipline #growth #nevergiveup #strongereveryday #mentalstrength #muaythai #boxing #kickboxing #minnesota #minneapolis #brooklyncenter #brooklynpark #teamacademy

Grapple First, Analyze Later: Unleashing the Warri

Grapple First, Analyze Later: Unleashing the Warrior Within

In the heat of a rolling session or a real self-defense situation, overthinking can be your worst enemy. Sometimes, the key to progress and staying safe lies in acting decisively, learning from the experience, and analyzing later.

Why “Act Now, Analyze Later” Works:

* Instinct takes over: When danger strikes, honed reflexes and training kick in, allowing you to react effectively without getting bogged down in overthinking.

* Develops trust in your training: By acting instinctively, you build confidence in your abilities and the techniques you’ve practiced.

* Creates learning opportunities: Every action, successful or not, provides valuable data to analyze later, fueling future improvement.

Remember: This doesn’t mean be reckless! ⚠️

* Train realistically: Practice controlled movement games and situational rolling to develop instincts and decision-making under pressure.

* Know your limits: Don’t attempt risky moves without proper training and understanding.

* Analyze and adapt: After the action, reflect on your choices, learn from them, and refine your approach for next time.

Challenge yourself:

* Practice games/skills that emphasize quick reaction and decision-making.

* In rolling, focus on responding instinctively to your opponent’s actions.

* After training, take time to reflect on your choices and what you learned.

Share your thoughts in the comments! Have you ever had a situation where acting fast made a difference?

#martialarts #instinct #action #decisionmaking # training #sparring #learnbydoing #nevergiveup #strongereveryday #martialartist #bjj #grappling #nogi #minneapolis #minnesota #brooklynpark #brooklyncenter #teamacademy

Sharpen Your Focus, Seize the Moment: Good Choices

Sharpen Your Focus, Seize the Moment: Good Choices & Habits Rule the Dojo

Ever feel like opportunities in training just pass you by? Turns out, the key might be intentionality. As James Clear says, “Good choices create opportunities. Good habits make the most of them.”

Creating Opportunities:

*Set clear goals: What do you want to achieve in your training? Specific goals guide your choices and focus your energy.

*Fuel your body: Healthy habits like sleep and nutrition give you the physical and mental stamina to take advantage of every training moment.

*Seek learning opportunities: Go to class (a lot), join a workshop, and seek guidance from experienced players. Open yourself to new knowledge and growth.

Making the Most:

*Practice with purpose: Every rep should have a meaning. Be present, focused, and constantly refine your skills.

*Embrace challenges: Don’t shy away from difficult activities or sparring sessions. These are the moments you truly grow and unlock your potential.

*Stay consistent: Small, regular practice beats erratic bursts. Show up consistently, even on “off” days, and witness the compounding power of good habits.

Remember: Every punch, every kick, every moment on the mat is a choice. Make them count, cultivate good habits, and watch your progress soar!

Challenge yourself this week:

*Identify one choice you can make to create a new opportunity in your training.

* Choose one “bad habit” to replace with a practice that maximizes your training time.

*Share your commitment to progress in the comments! Tag a training buddy for extra motivation.

#martialarts #motivation #goals #consistency #growthmindset #nevergiveup #strongereveryday #jamesclear #habits #martialarts #martialartist #muaythai #bjj #mma #muaythailife #bjjlifestyle #minnesota #minneapolis #brooklynpark #brooklyncenter #teamacademy

Bloom Where You’re Planted: Planting the Seeds o

Bloom Where You’re Planted: Planting the Seeds of Martial Might

Think strength is all about brute force? Think again! As the saying goes, “True strength is the flower of Wisdom, but its seed is action.” For martial artists, this quote holds deep meaning.

Seeds of Wisdom:

Knowledge is power: Studying movement problems, strategies, and your opponent’s strengths and weaknesses lays the foundation for effective action.

Understanding your body: Knowing your physical limitations and potential unlocks greater control and efficiency.

Learning from every fall: Analyze mistakes, adapt, and refine your approach. Each misstep becomes a stepping stone to mastery.

Action Makes Them Grow:

Practice, practice, practice: Repeating skills with variation over time ingrains knowledge into the body, allowing you to react instinctively.

Sparring and testing: Applying your wisdom in real-time situations reveals areas for improvement and builds mental & physical resilience.

Pushing your limits: Stepping outside your comfort zone cultivates adaptability and mental fortitude.

Remember: It’s not just about flashy moves; it’s about intelligent action, fueled by wisdom and nurtured by constant growth.

Challenge yourself:

Identify a weakness and seek knowledge to overcome it.

Practice skills with mindful focus, refining your understanding.

Step outside your comfort zone in training and push your limits.

Share your journey in the comments! How are you cultivating true martial strength?

#martialarts #wisdom #strength #growth #mindset #nevergiveup #strongereveryday #mma #minnesota #martialarts #martialartist #brooklynpark #brooklyncenter #minneapolis #teamacademy

Focus, Flow, Fight: Mastering Your Attention in Ma

Focus, Flow, Fight: Mastering Your Attention in Martial Arts

Forget fancy kicks and lightning-fast punches. The real secret weapon in martial arts? Controlling your attention.

It’s not just about avoiding distractions (though that helps!). It’s about channeling your focus to:

Identify your goals: What truly “moves the needle” in your training? Sharpening specific techniques? Building endurance? Each session demands a clear focus.

Flow with intention: Every punch, every block, becomes a deliberate practice. Notice the details, feel the connection, and learn from each movement.

Silence the inner critic: Doubts and anxieties can hijack your focus. Learn to acknowledge them, then refocus on the task at hand.

Controlling your attention is about mastery, not just of your body, but of your mind.

Challenge: During your next training session, dedicate 5 minutes to mindful focus. Feel your breath, be present in the moment, and notice where your attention wanders. Then, gently bring it back to the task at hand.

Remember, the greatest opponent you’ll ever face is often the one between your ears. Focus, flow, and fight!

#martialarts #mindfulness #focus #attentiontraining #innerwarrior #trainhardfightstrong #mindset #muaythai #thaiboxing #muaythaitraining #boxing #boxingtraining #martialartist #minnesota #minneapolis #brooklyncenter #brooklynpark #teamacademy

七転び八起き: When the Mat Becomes Your Teac

七転び八起き: When the Mat Becomes Your Teacher

The sting of a missed defense. The burn of exhaustion. Every martial artist knows the feeling of stumbling during training. But in the spirit of 七転び八起き (Nana korobi ya oki), we don’t stay down. We get up eight.
This Japanese proverb isn’t just about resilience; it’s about growth. Each fall, each mistake, is a lesson etched in muscle and memory. It’s the body whispering, “There’s a better way.” ✨

On the mat, we learn to embrace imperfection. We celebrate progress, not perfection. Every time we stand tall after a stumble, we build strength, not just physical, but mental and emotional too.

So next time you find yourself sprawled on the mat, remember:

* Failure is part of the process. It’s not a sign of weakness, but a stepping stone on the path to mastery.

* Focus on the lessons. What can you learn from this fall? How can you adapt and improve?

* Get up stronger. Each rise strengthens your resolve, your spirit, and your body.

Remember, champions aren’t built on smooth victories, but on rising after every fall. Keep training, keep pushing, and keep getting up eight!

#martialarts #nanakorobiyaoki #failforward #nevergiveup #stronger-everyday #teamacademy

P.S. Share your own Nana korobi ya oki moments in the comments! Let’s inspire each other!

Congratulations to all the new Muay Thai black and

Congratulations to all the new Muay Thai black and brown ranks! 🥊💥🥊 #muaythai #muaythailife #muaythailifestyle #muaythaifamily #martialarts #martialartist #martialartslife #martialartstraining #martialartists #blackbelt #progression #teamacademy

In the world of Muay Thai, fortify your skills wit

In the world of Muay Thai, fortify your skills with a margin of safety. If your training is tailored only for anticipated strikes/problems, it may crumble when faced with the unexpected. Cultivate strength beyond immediate needs, ensuring resilience for unforeseen situations in the ring or street #muaythai #selfdefense #kickboxing #muaythailife #muaythailifestyle #muaythaifitness #thaiboxing #thaiboxingtraining #thaiboxinglife #kickboxingtraining #fitfam #fyp #work #workout #effort #martialarts #martialartist #minnesota #minneapolis #brooklynpark #brooklyncenter #teamacademy

Just Start. Embark on your Jiu-Jitsu journey—wh

Just Start.

Embark on your Jiu-Jitsu journey—whether it’s with deliberate progress, starting with basic techniques, or refining your skills privately. The crucial step is to initiate your path on the mats. Start slow if you have to. Start small if you have to. Just. Start.

#JiuJitsuBeginnings #JustStart #BJJ #JiuJitsu #Training #bjjlifestyle #bjjlife #jiujitsulifestyle #jiujitsu4life #martialartist #mn #minneapolis #brooklyncenter #brooklynpark #teamacademy

Congrats to Katie, Kelly and Amber! Their hard wo

Congrats to Katie, Kelly and Amber! Their hard work earned them medals at the IBJJF No-Gi World Championships!

Kaitie 🥇 Black Belt M3 CHAMP!
Kelly 🥈Black Belt M6
Amber 🥈Blue Belt M1 & 🥉Open Weight
#results #effort #challenges #obstacles #learning #mindset #competition #bjj #ibjjf #jiujitsu #worldchampionships #nogi #teamacademy

Invisible Progress, Lasting Gains: A Martial Arts

Invisible Progress, Lasting Gains: A Martial Arts Mindset

Just because improvements aren't visible doesn't mean they aren't happening. You're not going to see the number change each time you step on the scale. You're not going to feel like you’ve mastered a technique against a live opponent until you’ve practiced against resistance. 🥊💥🥋

Early wins come easy. Lasting wins require a lifestyle.

That's the beauty of martial arts. You won't see a dramatic change overnight, but the consistent practice and dedication will slowly, but surely, build strength, discipline, and confidence.

Every evasion, kick, and push-up strengthens your body. Every focused breath and mindful movement strengthens your mind. ‍🧠🧘

So keep showing up, keep pushing yourself, and trust that the invisible progress you're making is building a foundation for lasting change. ✨

#martialarts #motivation #mindset #lifestylechange #persistence #invisiblegrowth #lastinggains #muaythai #martialartist #thaiboxing #muaythailife #thaiboxingtraining #kickboxing #learn #team #minnesota #mma #brooklyncenter #brooklynpark #minneapolis #teamacademy

Congrats to all who leveled up today! #blackbelt #

Congrats to all who leveled up today! #blackbelt #brownbelt #purplebelt #bluebelt #bjj #teamacademy

🥊💪💥Craft your practice like a seasoned wa

🥊💪💥Craft your practice like a seasoned warrior. Follow Musashi’s timeless guidance: ‘Strategy is the craft of the warrior.’ Every choice is a brushstroke on the canvas of your journey. Be intentional, be strategic, and forge your path with purpose. 🌟 #WarriorWisdom #StrategicLiving #Focus #Determined #Boxing #MartialArts #Musashi #MiyamotoMushashi #WarriorWisdom #Training #Kickboxing #Mindset #Learning #Workout #Minneapolis #MN #BrooklynPark #BrooklynCenter #TeamAcademy

The path to martial arts mastery is paved with unw

The path to martial arts mastery is paved with unwavering dedication. Every kick, punch, takedown and submission you practice today is an investment in your future as a skilled martial artist. The sweat you pour onto the mats, the muscles you have that ache, and the mental energy you exert are all part of the journey. Challenges, obstacles, feedback and effort are all necessary parts of development.

Remember, Muay Thai, BJJ and MMA are not just about physical prowess; but also about mental discipline, self-control, and unwavering focus. These qualities are developed through consistent practice, which allows you to internalize the techniques and strategies you learn. With each rep, you gain a deeper understanding of the art and move closer to mastering it.

So, don't get discouraged if you don't see immediate results. Martial arts is a lifelong journey of learning and refinement. Embrace the challenge, embrace the dedication, and embrace the process. Your hard work today will pay off in the form of mastery tomorrow.

#martialarts #dedication #mastery #practice #training #discipline #mindfulness #focus #selfimprovement #lifestyle #fypシ #fitfam #muaythai #thaiboxing #learning #growth #mindset #bjj #mma #mn #minnesota #brooklyncenter #minneapolis #brooklynpark #teamacademy

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