Archives for August 2016

17 Things Peak Performers Can Say

August 11, 2016 by Leave a Comment

One of the wonderful by-products of high self-esteem is that you become a “Peak Performer.” Every day you become more aware of your abilities and recognize that opportunities to stretch your capabilities are limitless. You desire change, growth, and challenge, and a healthy self-esteem provides the energy. Peak performers have more than goals, they have a vision of what their life will mean to themselves and others. Peak performers do not live in the future. Peak performers make sure each step taken in the present keeps them on the road toward their life goal.

Peak Performers Can Say:mma classes minneapolis

  1.  I am motivated and have a mission with realistic and measurable goals.
  2. I accept complete responsibility for everything I think, say, feel, and do.
  3. I look for the window of opportunity in every situation and know that I will learn from every
    experience if I choose.
  4. I always help others to do their best, and I encourage everyone to contribute something.
  5. I correct my course when I reach an obstacle. This way, when things go wrong, I am still
    headed in the right direction.
  6. I expect and appreciate change. It does not overwhelm me because I am prepared.
  7. I stand up for my own opinions and values and respect others.
  8. I am able to manage myself. I do not require instruction every step of the way.
  9. I am not afraid of making mistakes or of taking reasonable risks.
  10. I am my own coach. I engage in positive self-talk and rehearsal.
  11. I am a life-long student. I am always ready to learn, and I know growth takes sustained
    effort.
  12. I know myself well and still expect to find hidden talents, resources, strengths, weaknesses,
    energy, and interests.
  13. I respect reality both pleasant and painful.
  14. I engage in self-confrontation and do not blame others.
  15. I readily forgive others and myself and correct mistakes when possible.
  16. I am patient, kind, gentle, and compassionate with myself.
  17. I have no need to prove I am better or worse
Filed Under: JKD Kali, Kickboxing, Martial Arts Minnesota, Mixed Martial Arts, Muay Thai, Student Spotlight, The Academy Pulse Tagged With: , , , ,

Plateaus and breaking your Routine

August 11, 2016 by Leave a Comment

DSC_6847At some point you will get good, it’s going to happen if you put in the time. The problem is once that happens you might find you stop getting better. You might find you’re bored with your training. So what can you do to keep advancing? Avoid some simple mistakes.

Have you been training with the same partner during and after class (yes you should be training outside of class).  I’ve seen a lot of great training partners who get comfortable with each other and they stop pushing each other. They do what they always do and thus they repeat the same mistakes, focus too much on their shared strengths and not enough on their weaknesses. The fact is if you and your training partner never work clinch you will always suck at clinch, if they let you skip your conditioning you will never get as strong. Simple Solution, train with more people…if you’re dedicated and hardworking you will find that people who are better than you will be happy to work with you.

Set new goals and research new drills. You’ve been doing pyramids for two years like a metronome and your conditioning is awesome, but could you be faster? How’s your foot work and head movement? It’s easy to work what you’ve been working, it’s easy to work what your good at. Set new training goals. WRITE THEM DOWN.

Go to a seminar. Believe it or not martial arts masters are real and they have real knowledge to share and you should probably go get some of that sweet, sweet brain nectar. Heck they don’t even have to be a master, just another person with a different skill set who has made different discoveries than you about martial arts might send you in a new direction towards improvement.

Get a new set of eyes. Your training partners are so used to seeing you they will miss the obvious and you see yourself through some pretty screwed up rose colored classes. Ask someone you respect to watch and give you feedback and work on it right away.

Even if you’re a black belt you will fall into routines, you will be limited by your comfort zone, limited by your own knowledge. To break your routines and progress you need to be creative, seek new information and methods, set clear goals, be disciplined and work hard.

Filed Under: Coaches Corner, Kickboxing, Martial Arts Minnesota, Mixed Martial Arts, Muay Thai, The Academy Pulse Tagged With: , , , , ,